People in the United States and Germany admire this oil for its expectorant actions, meaning, it can help expel phlegm due to viral or bacterial respiratory infection. Over the years, more and more people have relied on eucalyptus oil as a home remedy for various respiratory ailments including a cough and common cold. But, it wasn’t long before news of its therapeutic purposes spread to other countries such as Spain, China, India, and Portugal, among many others. The source of this essential oil is the leaves of an evergreen tree from Tasmania and Australia. Read More: 10 Health Benefits of Honey (Backed by Science) 4. Drink solution three times a day for one week. In a glass of warm water, stir in one tsp of honey and lemon juice. Take this mixture twice a day for one to two weeks. If the black pepper is not available, you may use white pepper.
#Congestion and upper chest discomfort how to#
How to use honey for clearing phlegm from chest and throat:Ĭombine ¼ tsp of black pepper and one tablespoon of honey. Moreover, honey also works in soothing symptoms of another common respiratory ailment called allergic rhinosinusitis which also cause overproduction of phlegm. Honey can work even better than commonly prescribed cough medications such as dextromethorpha n and diphenhydramine. Because it effectively reduced symptoms and helped children sleep better at night. Ĭlinical investigations reveal that parents prefer honey for relieving cough in children. Many studies confirm the efficacy of honey for cough relief, particularly for children. Read More: 7 Oxygenated Water Benefits That’ll Surprise You!Ī cough, whether caused by viruses or bacteria, can cause increased production of phlegm in the respiratory tract.Īn efficient way to relieve this is with honey. Fluids help soothe an irritated throat and loosen secretions. Let it cool in the refrigerator for at least 30 minutes before drinking. To make it more palatable, infuse it with flavor by adding slices of cucumber, lemon or watermelon into a pitcher of water. These fruits won’t only improve the flavor but also boost the nutritional content of your beverage.ĭrink eight to 10 glasses of water. If you don’t like the bland taste of water, try adding slices of fruits. ” Įven those who don’t have asthma, but are suffering from other respiratory ailments like allergies, cough or cold, can also take advantage of this home remedy that’s a cinch to put together. Researchers state the water is the “most effective means of liquifying the bronchial secretions in asthmatic children. Water helps keep the phlegm diluted so that it’s much easier to expel.įrequent intake of water thins the mucus, so it doesn’t stick to the respiratory tract. Water is even simpler, as you don’t have to boil it or turn it into steam to inhale it, you have to drink plenty of water during the day. If you think steam is the simplest remedy for phlegm, wait until you hear about this one.
#Congestion and upper chest discomfort skin#
Apply lotion on your skin to prevent it from drying out. Close the bathroom and stay inside for 10 minutes. Do this for 10 minutes three times a day.Īnother way to loosen phlegm is to take the steam shower twice a day. Move your face close to the basin and inhale the steam. How to take steam to expel phlegm in throat and chest: If you like, you can use plain water to be safe. īut, it’s important to know that it’s dangerous to use these oils excessively, as they had adverse effects on animal subjects involved in one clinical trial. You can add some volatile oils such as eucalyptus oil or cedar leaf oil to water to improve the efficacy of steam. And at the same time, it shows how steam relieve conditions associated with mucus such as a cough. Various studies have shown the efficacy of steam in expelling phlegm.
You need to consult your doctor to get an accurate diagnosis of your condition and treatment. Green or dark yellow may reveal bacterial or viral disease.īut, if you have bloody phlegm, it could be a sign of something more serious such as pneumonia, pulmonary embolism or cancer.
For example, if your phlegm is white or grayish, it may signal a sinus or upper respiratory tract infection.
The color of phlegm may also hint about different conditions. It also traps bacteria and other harmful invaders before they enter the body and cause infection. It serves several purposes for the body including keeping tissue surfaces moist to prevent them from drying and cracking. Phlegm is a “liquid secreted by the mucous membranes of mammals” that contains lipids, glycoproteins, and immunoglobulins, among others. Home Remedies to Get Rid of Phlegm and Chest Congestion.
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